Anne M.
Founder & Mom
“I went from guessing every meal using AI to following a simple five-day flow. The shopping list alone saved me an hour every week.”
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Your 5-day nutrition reset made simple
Create your own personalized low-calorie plans inspired by fasting-mimicking research in less than 5 minutes - built with real food you love.
Get Your Free Plan
Everything you need, all in one flow
Tap through the core views that take you from plan generation to grocery cart to cooking — all without switching apps. Restart Five turns your 5-day reset into a simple, guided experience built around real food.
Real resetters, real outcomes
Restart Five is already helping early customers stay on track with their five day reset. Here are a couple of the stories we hear most often.
Kevin G.
Product Manager
“Restart Five helped me prep real-food meals that exactly fit my macros. I used to buy pricey kits to stay compliant, but this keeps me accountable without the premium price tag.”
Who is each approach for?
Understand when Restart Five, DIY fasting plans, or boxed kits make the most sense for a 5-day reset.
Guidance & adjustments
Restart Five
Best for people who want personalized plans without spreadsheets.
Macros update automatically when you swap foods.
DIY
Plan on babysitting spreadsheets for hours just to keep macros balanced.
Every tiny change forces you to redo formulas and double-check you did not break the week.
Boxed kits
Preset calorie targets treat every body the same, even when it clearly does not fit you.
Ingredients
Restart Five
Ideal if you prefer local groceries and expect quick ingredient swaps.
DIY
Expect long grocery lists, multiple stores, and lots of trial runs before a recipe works.
Boxed kits
Meals arrive preboxed, so you are stuck with ultra-processed snacks you might not even like.
Cost & effort
Restart Five
Great for budget-conscious planners who want a free start and buy only fresh items.
DIY
Most people burn entire weekends planning and still worry the macros are wrong.
Boxed kits
$250+ per reset plus mandatory deliveries makes each attempt a high-stress event.
Questions answered before you build
These answers cover timing, pricing, customization, safety, and how Restart Five stacks up so you feel confident before generating your plan.